PDF The Running Revolution How to Run Faster Farther and Injury-Free--for Life

[Get.dVuo] The Running Revolution How to Run Faster Farther and Injury-Free--for Life

[Get.dVuo] The Running Revolution How to Run Faster Farther and Injury-Free--for Life

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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougalls Born to Runand the wildly popular natural running trend it sparkedchanged the way we think about running, but it has also prompted many questions: Have we been running the wrong way And, have we been running in the wrong kind of shoe What is the safest type of foot strike How many types are there And what is a foot strike anyway No existing guide has clearly addressed these concernsuntil now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come. The Best Running Shoes for Flat Feet 2017 Running Shoes Guru The Best Running Shoes for Flat Feet 2017 An overview of the special needs of runners with flat feet and a selection of the top 10 running shoes to address flat feet
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