PDF The Nature Fix Why Nature Makes us Happier Healthier and More Creative

[Download Ebook.3lMo] The Nature Fix Why Nature Makes us Happier Healthier and More Creative

[Download Ebook.3lMo] The Nature Fix Why Nature Makes us Happier Healthier and More Creative

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An intrepid investigation into natures restorative benefits by a prize-winning author.For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind natures positive effects on the brain.In this informative and entertaining account, Williams investigates cutting-edge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer forest healing programs, to the green hills of Scotland and its ecotherapeutic approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams shows how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideasand the answers they yieldare more urgent than ever. 12 illustrations The Money Fix - Top Documentary Films Money is just information a way we measure what we trade nothing of value in itself And we can make it ourselves to work as a complement to conventional money It How to Prevent Obesity (with Pictures) - wikiHow How to Prevent Obesity The obesity epidemic is growing at unprecedented levels: in the US 2 out of every 3 adults now faces weight problems Unfortunately we live MNN - Mother Nature Network - Environmental News and Mother Nature Network is the world's leading source for environmental news advice on sustainable living conservation and social responsibility Why Everyone Suffers in Unequal Societies: Interview with We live in a world of deep inequality and the gap between the rich and the poor is widening We in the rich world generally agree that this is a problem we ought to Nutrition Fitness Medical Wellness - MSN Health & Fitness Find out how Pippa Middleton is getting fit for her wedding Wonderwall; Why walking makes us feel good Mental Floss; How much should you exercise? Probably less than Atheism as nature worship or neo-paganism - creationcom 2 Atheism as nature worship or neo-paganism By nature worship and neo-paganism I refer to the atheists tendency to replace a sense of awe of God and 5 Ways to Be Happy Being Yourself - wikiHow How to Be Happy Being Yourself You may think it's impossible to be happy being yourself Every day it's easy to wish you looked like or acted like someone else or Some of Our Best Food Hacks May Be Wrong - Lifehacker Why? Because Wansinks findings are fascinating He says we enjoy expensive buffet lunches more than cheap ones even if the food is the same How Just 15 Minutes of Nature Can Make You Happier - Time William Wordsworth climbed Mt Snowdon in North Wales when he was 21 Undertaken mostly at night it was an epic and spectacular slog The young poet saw a flash of Florence Williams This is the official website of Florence Williams author of The Nature Fix and Breasts: A Natural and Unnatural History
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